In this groundbreaking e-book, Amanda Willemyns, PhD, smashes the nutrition teams fantasy and asks us to reconsider fit consuming. She tells how the concept that of meals teams developed as a fabricated from ancient and socio-political forces within the twentieth century, and was once strengthened by way of mental components corresponding to groupthink. A compelling case is argued that the present view of a balanced vitamin is a key think about the various greatest demanding situations of our time: the epidemic of weight problems and protracted sickness; international starvation; and weather switch. All are proven to be associated by means of a topic of imbalance rooted in nutritional concepts that emphasize foodstuff groups.
What precisely is a balanced vitamin? the real solution may possibly shock you.
Inspirational in addition to informative, the e-book demands us to revise our consuming behavior to a extra balanced method known as ’99’. No component sizes. No foodstuff teams. No issues. sponsored by means of technological know-how, the plant-based procedure of ninety nine is desperately had to reclaim our health and power, and to aid the Earth heal. This eye-opening e-book will ceaselessly rework how you take into consideration nutrition, and has worthy tips about transitioning to a really balanced diet.
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Extra resources for 99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!
99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!