By Kelly Brogan M.D.
Named one of many most sensible health and wellbeing and health books for 2016 via MindBodyGreen
Depression isn't a affliction. it's a symptom.
Recent years have noticeable a stunning bring up in antidepressant use across the world, with 1 in four girls beginning their day with drugs. those medicines have progressively develop into the panacea for every little thing from grief, irritability, panic assaults, to insomnia, PMS, and stress. however the fact is, what girls actually need can’t be chanced on at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not just overpromise and underdeliver, yet their use may perhaps completely disable the body’s self-healing power. we'd like a brand new paradigm: tips on how to heal the brain is to heal the entire body.
In this groundbreaking, science-based and holistic technique, Dr. Brogan shatters the mythology traditional medication has equipped round the explanations and remedy of melancholy. in line with her specialist interpretation of released scientific findings, mixed with years of expertise from her medical perform, Dr. Brogan illuminates the real explanation for melancholy: it's not easily a chemical imbalance, yet a way of life problem that calls for a reset. it's a sign that the interconnected structures within the physique are out of stability – from blood sugar, to intestine future health, to thyroid functionality– and irritation is on the root.
A brain of Your Own bargains an available, step by step 30-day motion plan—including strong nutritional interventions, detailed nutrient aid, detoxing, sleep, and tension reframing techniques—women can use to heal their our bodies, alleviate irritation, and consider like themselves back with no unmarried prescription.
Bold, courageous, and progressive, A brain of Your Own takes readers on a trip of self-empowerment for radical transformation that is going a ways past symptom relief.
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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.